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Wednesday

Today's Workout

Chest · Legs · ~45m

Jumping Jacks

Warm-up · 2 × 30s

Goblet Squat

Workout · 4 × 10

Kettlebell Swing

Circuit · 3 × 15

World's Greatest

Cool-down · 60s

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Your goals

Weight lossMuscle gainEnduranceFlexibilityGeneral fitness

Your equipment

None (bodyweight)DumbbellsBarbell + rackPull-up barResistance bandsKettlebellCable machineFull gym